9月 8th, 2010

Your quality of life determines your happiness. Your life is said to be happy when you are living every moment with contentment and enjoying freedom and not being a victim of circumstances. Read the tips below to help you identify your choices and likings and create a meaningful and happier life for yourself.

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

If you were to think and review your life, you will know whether you are happy and if you are living your life to the fullest extent based on your choices or not. You should give a hundred percent effort to live life kind size to be happy. Follow these tips that can help you in this direction.

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

When you are busy running your life, stop for a minute and ask yourself if you are enjoying a full life? Are you happy? Is your life based on your choices and liking?

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

We human beings seem to have an innate rabid yearning to achieve happiness, we seem to be hard wired to achieve it, it is such a strong urge that once you fully understand this, you will be much less inclined to hold grudges or judge people, because you will understand that everyone is trying to be happy in the best possible way with what they have at present circumstances. So even if you perceive that someone has “wronged” you, they did it in the pursuit of their happiness, they did not deliberately go out of their way to specifically…

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

When I talk to people about their kick-ass dream life, they tend to go right into describing what it will look like to them and all the things that are in it. They tell me about the cool career that they will have, and the awesome house and all the things that they will do. Once they have all these things THEN their life will feel totally kick-ass!

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

• do I have it backwards　意味

There’s this page on Facebook with this kind of name: I know money can not buy happiness but I’d rather cry in a Ferrari. The first time I saw that page, I laughed.

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

Even in this “doing-more-with-less” pattern of organizational operations, you can be happy at work. Out of financial necessity, most people have to work; there is no choice. However, you do have a choice about the specific job, industry and organization you seek for your place of employment.

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Can a daily dose of laughter keep heart attacks at bay? Well, it seems it might. So says Dr. Michael Miller, Director of the Center for Preventative Cardiology at the University of Maryland Medical Center. The study was the first to indicate that laughter may play a role in helping prevent heart disease, and found that people with heart disease were 40% less likely to laugh in various situations when compared to people of the same age but without heart disease. Perhaps the old adage that laughter is the best medicine might actually be true.

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

Improve your health with laughter? Is this a joke? No, not really. Laughter and a positive attitude during times of illness can help you recover at an accelerated rate. In fact, people who experience regular bouts of laughter tend to be healthier and less prone to develop chronic diseases and cancers. That is according to a study conducted by Dr. Michael Miller, who is the Director of the Center for Preventative Cardiology at the University of Maryland Medical Center.

Original post by Self-Improvement:Happiness Articles from EzineArticles.com

“Laughter is the best medicine”. “Laugh, and the world laughs with you”. You probably know these phrases right? The first phrase refers to laughter being the best medicine, but is it really? You would be surprised to know that medical research has discovered how hormone levels can be affected in response to laughter. In fact, laughter has been known to shut down the stress hormones such as cortisol, dopamine and an adrenaline. These hormones are released at times of concern about something or when we are afraid. This forms part of our fight or flight mechanism that is built into all of us. In ancient times, living through stressful periods was not as devastating to our health as it is now.

Original post by Self-Improvement:Happiness Articles from EzineArticles.com