Happiness is Being in the Present Moment
Love naturally flows out of the present moment, which is the only moment that exists. The present moment is what is real. When we bring a memory from the past, a fantasy of the future, a fear, a judgment, or any other self-centered thought into the present moment, those thoughts draw us out of the present-moment reality, where love and the potential for happiness exist, and into the ego’s world, which is a world of discontentment, judgment, striving, and desiring.
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