The Healing Power of Laughter – Laughter Is the Best Medicine
“Laughter is the best medicine”. “Laugh, and the world laughs with you”. You probably know these phrases right? The first phrase refers to laughter being the best medicine, but is it really? You would be surprised to know that medical research has discovered how hormone levels can be affected in response to laughter. In fact, laughter has been known to shut down the stress hormones such as cortisol, dopamine and an adrenaline. These hormones are released at times of concern about something or when we are afraid. This forms part of our fight or flight mechanism that is built into all of us. In ancient times, living through stressful periods was not as devastating to our health as it is now.
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